Welcome!  Here’s a bit about me:

ME: I am a yoga teacher, a life coach, a wife, a mother and a part of a team of people raising 4 beautiful children.

MY GREATEST LOVES: My family and friends. Red wine. Chocolate. Challenging myself. Self help books! Holding space for myself and for others to learn and grow. Sleeping in.

MY STORY: My greatest lessons have been learned in times of struggle.  There is always a message in my discomfort.  In the pain at the end of my first marriage.  In the guilt in moments when I feel I have failed as a mother.  In the loss of control in an eruption of anger.  When I feel myself shut down from those trying to  love me.  All of these events are either suffering or another opportunity for growth.  Through self reflection, through inquiry, through meditation I am now able to hear my inner wisdom.  There are constant victories, celebrations, frustrations, fears to be faced and learning to be done.  So after a decade of teaching yoga and having to rediscover myself, I realize that this is the place I am meant to be…in service to others. And it is my intention to be in service to you.  In whatever capacity I can.

WHY I TEACH YOGA:  I teach yoga because it is my home.  It is a sacred practice to me and it has changed how I move through the world.  It has created a deep connection and appreciation for my body.  I am more aware, less judgemental, more compassionate and more patient.  It has slowed the pace at which I go through my day.  It has changed my relationships.  I have a greater sense of inquiry.  And it has the power to change how I feel in less than an hour.  I teach because I believe yoga has the potential to do this for everyone. 

WHY I AM A LIFE COACH:  I love people and I love listening to their stories of journey and growth.  I will support you, hold space for your fears and concerns, celebrate you and hold you in your vision when you can’t. I will challenge you and hold you responsible for your actions and your reactions. I will help you create a path to your own greatness and freedom!  We have many revolutions around this sun and eventually it becomes time to Ignite your own Inner Revolution!  You are not meant to do it alone.