Compassion Coaching

If your compassion doesn’t include yourself, it’s incomplete.

Why might you want a Life Coach?

  • You are feeling stuck.

You know that there is a gap between the person you are being and the person you want to be. Imagine being able to define values that are most important to you and learn how to find integrity between them and the choices and decisions you make, everyday!

  • You are feeling trapped in repetitive patterns and self sabotaging habits.

I can help bring light to your limiting beliefs about yourself, and others. Learn to reframe them as lessons and messengers so that you can transform them and use them as your super power!

  • You have a ton of great ideas and a lack of focus.

This is exciting! I can help you find clarity and your first next step.

  • You feel change is coming…either personally, professionally or spiritually!

You are standing at the precipice of change and are unsure of the next steps to take. Find measurable, attainable small action steps to take each week to move you in the direction of your core desires.

  • You are struggling to find balance in your life.

There is so much to do and so little time, right? We will create a vision of what your ideal life looks like and determine the priorities in it. Create daily ritual and sacred time for yourself and your priorities.

  • Your transformation will inspire those around you! Wayne Dyer said “Change The Way You Look At Things And The Things You Look At Change”. He was so right.


The first session with me is always FREE! I believe that you shouldn’t have to pay to find out if we are a good fit for one another.

IGNITE YOUR INNER REVOLUTION: a 3 month one-on-one coaching experience.

  • WEEKLY. 45 minutes-1 hour coaching session.
  • SUPPORT.  What is going well? And yes…there is always something! And what are the challenges you experienced? Life happens. There will be bumps in the road.
  • ACCOUNTABILITY.  How did you do with your goals and action steps from last session? Trust me, you will be more inspired to follow through with goal setting if you have to meet with me the next week. There is something about having to answer to someone!
  • ACTION.  Every week, together, we will create some action steps. These can be anything from very specific, measurable, attainable goals to simply sitting in meditation with whatever emotion arises that day.
  • HEART. I will be your biggest cheerleader. I so sincerely want for you to experience self love and acceptance, to take responsibility for your actions and behaviour, and to feel empowered and courageous to make change and forge yourself anew everyday.
  • STILLNESS.  Sometimes you just have to be still and quiet to hear your inner wisdom.  We will use meditation and guided visualization when appropriate.

Your investment:
$65 per session.  Discount offered if multiple sessions paid for in advance. The option to extend your coaching experience is always available.

Contact me to book your first free session!