This is my invitation to all the women out there who feel like they are trying and trying and nothing is changing.
What if we've just been fed the wrong information...no carbs, no fat, NO, NO, NO... whatever.
What if there is another way?
This program is for you if:
You want to lose fat but can't seem to make it budge
You constantly complain about feeling tired
You are trying to make changes (fat loss, muscle gain, athletic performance, hormone balance) on your own with no results
Your energy bombs every day at 3pm
You crawl into bed every night at 8pm tired but unable to sleep
You exercise and exercise but your body still doesn't feel good inside or out
You have achy joints and pains in your body that you didn't before
You recover poorly from workouts
All of these things are related to what you are fuelling yourself with!
With this program you will get:
A personalized macronutrient plan for your specific goals with easy-to-follow graphics/printouts.
Weekly check-ins to address any obstacles that are keeping you from achieving your goals.
Weekly recipes for meals and snack time, so you don't have to think about it.
We will challenge and undo the old patterns/myths that you have regarding food.
Over 20 years of experience in the Health Industry to ensure your success!
What this program is not:
This is not a detox, cleanse or diet.
There will be no calorie counting or weighing of your food
There will be no moral value assigned to food. No food or beverage is good or bad, green or red. There are no points.
There is no cheating or making mistakes.
There will be no body shaming or negative self-talk.
Working together, we will make small changes every week and assess the impact on how YOU feel!
This program is designed to support you on your journey to feeling your healthiest and strongest, both physically and emotionally. It is not a quick fix. Habit change happens over time.
Why bother with nutrition change?
- you experience that friggin' afternoon energy slump
- you want to improve your athletic performance whether it's hiking, spinning, bootcamp or training for a race
- you have poor & slow recovery from exercise. Every workout seems to be a battle.
- you have mood swings & feel out of control
- you are at a loss for how to change your habits to have a lasting impact on your health
- you want to lose weight
- you are interested in longevity
- you have read that diet change is important in peri-menopause and menopause but are unsure what that looks like
- you know you need to make some changes but don't know where to start
How does this Nutrition Trial work?
When you join this program we will meet over Zoom to assess your personal goals. We will talk about what you have tried in the past, what worked and didn't work. We will come up with a plan, together, to get you where you want to be!
We will meet every 2 weeks to review your progress, address any obstacles that arise and come up with strategies to move through them. We will set weekly goals personalized to your fitness and nutrition objectives. We will investigate what foods leave you feeling your best and discern which food groups sap your energy, alter your mood and extinguish your motivation.
“Good nutrition will prevent 95% of disease."
What's included in the program?
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A personalized macronutrient plan for your specific goals with easy-to-follow graphics/printouts.
-
Weekly check-ins to address any obstacles that are keeping you from achieving your goals.
-
Weekly recipes for meals and snack time, so you don't have to think about it.
-
Challenging and undoing the old patterns/myths that you have regarding food.
-
A coach with over 20 years of experience in the Health Industry to ensure your success!
Program Add Ons
If you are not taking any nutritional supplements (vitamins, minerals, probiotics) now or are interested in upgrading your supplements, you receive a COMPLIMENTARY session to go over the benefits of supplementation and how it might affect your health.
I will help you to choose the right combination of products for your individual goals.
What is your investment in this Nutrition Trial?
$200/month
Why work with me?
I am interested in taking a Nutrition Coaching course in September of 2022 and want to go into it with knowledge of what clients experiences are. I will be asking for feedback as we go along. And this is why I am offering this program at a reduced rate...mutual learning.
My mission is to support and inspire as many women as possible toward better health by creating a greater understanding and appreciation of their bodies.