Women's Weekend Retreat
This workshop is specifically crafted to allow you enough time to rest and replenish with carefully planned yoga practices, a nourishing meal, and conversation enhanced by journalling and reflection. We will discuss and share tools/practices that help manage the stresses and demands of everyday womanhood!
Restore and Renew – 2 hour Yin Yoga Practice
Friday, October 18th 7:15-9:15pm
Friday, November 22nd 7:15-9:15pm
This 2 hour restorative/yin yoga class invites you to rest, rejuvenate and reconnect. This deeply nourishing practice allows your spirit, mind and body respite from the damp, cold and unyielding weather as well as from the day-to-day obligations and responsibilities of this time of year. Unravel yourself and give yourself the gift of restful bliss. Everyone welcome. No yoga experience required.
Space limited to 5 students.