Why is this program for you?

You want to:

Elevate your mood.
Combat the Winter Blues.
Try Laughter Yoga
Enjoy an at-home spa evening
Connect with a supportive community of like-minded women.
Increase your energy.
Find gratitude and appreciation for your body.

What you will get out of this program:

4 weeks of support by trained professional program leaders.
A community of like-minded women and Facebook Group to share with and learn from.
Access to 3 online yoga classes/week led by Cathy Skelcher, ERYT-500.
Weekly guided Gratitude meditations led by Julie Boyer, host of Wake Up With Gratitude podcast. 
Weekly individual coaching sessions.

Mood Support Products:
-Mind+Body Balance with ashwagandha, saffron and lemon balm.
-Calm Response Essential Oil Balm.
-Vitamin D
-Hydrating Sheet Masks for our spa evening.

PLUS 4 Online Workshops:
-30+ Mood Elevators
-Practices to Befriend Your Body
-Laughter Yoga with Siobhan Coates
-Relaxing & Fun Spa Event

Your hosts:

Cathy Skelcher- Certified Health Coach and Yoga Teacher & Julie Boyer- Intuitive Health Coach and Gratitude Gangster

Guest Presentation by:

Siobhan Coates- Siobhan's Spark Up Community

Why is this program for you?

gut health issues
perimenopause symptoms
low energy/energy slumps
brittle hair/nails
mood swings
adrenal fatigue
hormonal imbalances
you're tired of being tired and want to take control of your health
you need some support and inspiration to get back on track
it's time for a reset!

What you will get out of this program:

6 weeks of support by 3 trained professionals
A community of like-minded women
Group & one-on-one health coaching (value of over $200)
5 online yoga classes (value of $50)
5 guided Gratitude meditations 
Nutritional Supplementation tailored for your needs (up to $175 included in the price of the course)
6 Online Workshops (between 30-90 minutes each value of $105):
-Reducing Environmental Toxins in Your Home
-The Importance of Supplementation 
-Build Your Own Buddha Bowls Workshop
-Dairy Alternatives to Reduce Inflammation 
-The Benefits of Juicing and DIY tips!
-Laughter Yoga Session

Your hosts:

Cathy Skelcher- Certified Health Coach and Yoga Teacher & Julie Boyer- Intuitive Health Coach and Gratitude Gangster.

Guest Presentations by:

Andrea Dershin- Founder of Good Life Juice

Siobhan Coates- Founder of Siobhan's SparkUp

Why is this program for you?

You want to:

Improve your gut health.
Combat the Winter blues.
Learn strategies and practices to support your immune system.
Learn about your Vagus Nerve and how to use it to your advantage.
Reduce stress.
Increase energy and mitigate mid-afternoon/evening energy slumps.
You need some support and inspiration to get back on track.
You're looking for a like-minded group of women to inspire you and share your knowledge with.

What you will get out of this program:

4 weeks of support by 3 trained professionals.
A community of like-minded women.
Weekly group coaching sessions.
Access to 3 online yoga classes/week.
4 guided Gratitude meditations led by Julie Boyer, host of Wake Up With Gratitude podcast. 
Nutritional Supplementation tailored for your needs (up to $100 rebate included in the registration price!).
3 Online Workshops:
-How to support your Immune Health.
-The Vagus Nerve and its role in Stress Management.
-Cooking workshop- Immune Boosting Soups (come away with dinner made and soup in your freezer).

Your hosts:

Cathy Skelcher- Certified Health Coach and Yoga Teacher & Julie Boyer- Intuitive Health Coach and Gratitude Gangster

Guest Presentation by:

Meg Gorosh- Owner/Founder of Elan Wellness.  TRE Specialist, Yoga Teacher and Somatic Experience Practitioner.