Moms Mini Retreat is
Mudita Mammas Mini Retreats!
2 DAY: Saturday, March 24th 9am-3pm and Sunday, March 25th 9am-12pm
This mini-retreat is designed specifically for moms! I have tried to keep it short enough that you still get family time over your weekend but also enough yoga, pranayama, meditation and delicious food that you’ll feel re-energized and re-inspired! You will come away with some valuable tools to start practicing compassion toward yourself and for managing the overwhelm and responsibility that comes with motherhood.
Mudita Mammas Realignment Afternoon!
This afternoon is for those who have already attended a Mudita Mammas mini retreat. The intention of this afternoon is to nurture and support your body, mind and spirit with a long, juicy yoga practice, pranayama and meditation. An opening and closing circle will reconnect you with your community and your intention, leaving you feeling calm, grounded and refocussed!
Beginner Yoga Series (8 weeks)
Are you wanting to begin a regular yoga practice or wanting to return to one? Is the idea of going into a drop in class intimidating? Do you have injuries/range of motion issues that you don’t know how to modify in class? This class is designed to go over the foundational poses of yoga, introduce you to yoga philosophy and have you go into any yoga class feeling confident and prepared, with modifications for your body!
to be announced
$128 (can be made in two payments of $64 each. One at time of registration and one on February 13th)
What you will receive each week
75 minute yoga class and follow up that will include:
Babies Yoga led by Cathy Skelcher
These classes are designed for brand new mamas who are getting back into their bodies after welcoming a new little addition to their family, but any caregiver is welcome to come with baby. The class is designed in such a way that you can step in and out of your practice to tend to your little one as necessary. Flows are simple and incorporate baby where possible, giving caregivers the opportunity to stretch out the muscles that tend to tighten when you spend your day curled around a baby, and strengthen the muscles used when lifting, carrying, and nurturing a little one.
*Please note: check with your healthcare provider before beginning any new physical exercise during your pregnancy. New exercises should not be undertaken during the first trimester.
$15 per class
Tweens Yoga (6 week series)
March 7- April 4
$50 for the series
Each class will be a combination of conversation, yoga and play. This will leave your child feeling calm, relaxed and connected. This month’s conversation will be based on Don Miguel Ruiz’s book The Four Agreements.
Child should be 8 years or older. No yoga experience necessary.