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Advanced Vinyasa Practice
Tuesdays 5:45-7pm or Thursdays 5:15-6:30pm
October 9-December 13
This class is offered to advanced practitioners looking to incorporate inversions and hand balances into their personal practice. The class will be broken into a vinyasa flow and workshop portion. The vinyasa portion will be a combination of specifically sequenced asanas to warm up and prepare the body for whatever inversion/hand balance will be workshopped in the latter part of the class. All classes will end with a cool down and a long savasana. Meditation and pranayama will also be offered throughout the class.
Inversions: how to teach them and how to blend them into your classes.
Sunday, November 25th 10am-12:30pm
This workshop will be offered to already certified yoga teachers
(and count for CECs through the YA).
We will get over the fear of teaching inversions in a class setting and explore modifications, instruction and safety techniques to have you feeling confident and your students feeling successful!