BODY❤︎BREATH❤︎SPIRIT❤︎HEART
Introducing The Friendship Sessions: In the Studio! In-person!
January- June 2021
6 sessions - $360

I believe in the importance of self-practice but this practicing by yourself is getting kind of tiresome! I have created the Friendship sessions so that you can once again practise yoga with your bestie, in a safe and healthy environment, in person! The Friendship Sessions are for 2 people, in person, in the studio. You pick your day and time to come and practice and the class is custom-tailored to you and your friend's needs. Classes will be 1.25 hours each for 6 sessions minimum. Covid protocols will be followed.
Times available:
- Tuesdays
7-8:15am, 9-10:15am, 11am-12:15pm, 1-2:15pm,5-6:15pm, 6:45-8pm - Wednesdays 7-8:15am, 9-10:15am,
11-12:15pm, 1-2:15pm,5-6:15pm,6:45-8pm - Thursdays 7-8:15am,
9-10:15am,11am-12:15pm, 1-2:15pm - Fridays:
7-8:15am,9-10:15am,11am-12:15pm
Register Here
Yoga Inversion Bench Series - Virtual offering
Mondays, Jan 11- Feb 22, 2021 6:15-7:45pm
7 sessions - $105
The yoga inversion bench provides a safe and much more comfortable way to stand on your head if you've experienced discomfort in headstand or have a history of neck injury. Classes will be a combination of light vinyasa yoga and playful hand balances and inversions! My intention in creating this class is to inject a bit of inspiration, challenge and fun into your Covid yoga practice once again! You will need a place to practice in your home that has access to a wall clear of photos and furniture and you will need to provide your own Inversion Bench. I bought mine for about $85 (contact me for info). This online series will be offered through Zoom.
Register Here