We’re back baby!

Yoga classes, workshops for practitioners and teachers, coaching…we’ve got it all!

 

Advanced Vinyasa Practice

Tuesdays 5:45-7pm or Thursdays 5:15-6:30pm

October 9-December 13

$150

This class is offered to advanced practitioners looking to incorporate inversions and hand balances into their personal practice.  The class will be broken into a vinyasa flow and workshop portion. The vinyasa portion will be a combination of specifically sequenced asanas to warm up and prepare the body for whatever inversion/hand balance will be workshopped in the latter part of the class.  All classes will end with a cool down and a long savasana.  Meditation and pranayama will also be offered throughout the class.

Please Email us to Register


Teacher Workshop:

Inversions: how to teach them and how to blend them into your classes.

Sunday, November 25th 10am-12:30pm

$40

This workshop will be offered to already certified yoga teachers
(and count for CECs through the YA).
We will get over the fear of teaching inversions in a class setting and explore modifications, instruction and safety techniques to have you feeling confident and your students feeling successful!

Please Email us to Register