BODY❤︎BREATH❤︎SPIRIT❤︎HEART

Introducing The Friendship Sessions: In the Studio! In-person!

January- June 2021

6 sessions - $360

I believe in the importance of self-practice but this practicing by yourself is getting kind of tiresome! I have created the Friendship sessions so that you can once again practise yoga with your bestie, in a safe and healthy environment, in person! The Friendship Sessions are for 2 people, in person, in the studio. You pick your day and time to come and practice and the class is custom-tailored to you and your friend's needs. Classes will be 1.25 hours each for 6 sessions minimum. Covid protocols will be followed.

Times available:

Tuesdays ~~7-8:15am~~, 9-10:15am, 11am-12:15pm, 1-2:15pm, ~~5-6:15pm~~, 6:45-8pm
Wednesdays 7-8:15am, 9-10:15am, ~~11-12:15pm~~, 1-2:15pm, ~~5-6:15pm~~, ~~6:45-8pm~~
Thursdays 7-8:15am, ~~9-10:15am~~, ~~11am-12:15pm~~, 1-2:15pm
Fridays: ~~7-8:15am~~, ~~9-10:15am~~, ~~11am-12:15pm~~

Yoga Inversion Bench Series - Virtual offering

Mondays, Jan 11- Feb 22, 2021 6:15-7:45pm

7 sessions - $105

The yoga inversion bench provides a safe and much more comfortable way to stand on your head if you've experienced discomfort in headstand or have a history of neck injury. Classes will be a combination of light vinyasa yoga and playful hand balances and inversions! My intention in creating this class is to inject a bit of inspiration, challenge and fun into your Covid yoga practice once again! You will need a place to practice in your home that has access to a wall clear of photos and furniture and you will need to provide your own Inversion Bench. I bought mine for about $85 (contact me for info). This online series will be offered through Zoom.