Introducing The Friendship Sessions: In the Studio! In-person!
7-8:15am, 9-10:15am, 11am-12:15pm, 1-2:15pm, 5-6:15pm, 6:45-8pm
- Wednesdays 7-8:15am, 9-10:15am,
11-12:15pm, 1-2:15pm, 5-6:15pm, 6:45-8pm
- Thursdays 7-8:15am,
9-10:15am, 11am-12:15pm, 1-2:15pm
7-8:15am, 9-10:15am, 11am-12:15pm
Yoga Inversion Bench Series - Virtual offering
The yoga inversion bench provides a safe and much more comfortable way to stand on your head if you've experienced discomfort in headstand or have a history of neck injury. Classes will be a combination of light vinyasa yoga and playful hand balances and inversions! My intention in creating this class is to inject a bit of inspiration, challenge and fun into your Covid yoga practice once again! You will need a place to practice in your home that has access to a wall clear of photos and furniture and you will need to provide your own Inversion Bench. I bought mine for about $85 (contact me for info). This online series will be offered through Zoom.