BODY❤︎BREATH❤︎SPIRIT❤︎HEART

Advanced Vinyasa Practice

Thursdays 5:15-6:30pm

next session: April 4 - June 27th
13 classes $180

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This class is offered to advanced practitioners looking to incorporate inversions and hand balances into their personal practice.  The class will be broken into a vinyasa flow and workshop portion. The vinyasa portion will be a combination of specifically sequenced asanas to warm up and prepare the body for whatever inversion/hand balance will be workshopped in the latter part of the class.  All classes will end with a cool down and a long savasana.  Meditation and pranayama will also be offered throughout the class.

Restore and Renew – 2 hour Yin Yoga Practice

Friday, February 22nd 7-9 p.m. SOLD OUT

Friday, March 29th 7:15-9:15 p.m. SOLD OUT

Friday, April 26th 7:15-9:15 p.m. SOLD OUT

Friday, May 31st 7:15-9:15 p.m.

Friday, June 21st 7:15-9:15 p.m.

$30

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Photo cred: Sacred Rebels Oracle Cards.

This 2 hour restorative/yin yoga class invites you to rest, rejuvenate and reconnect. This deeply nourishing practice allows your spirit, mind and body respite from the damp, cold and unyielding weather as well as from the day-to-day obligations and responsibilities of this time of year. Unravel yourself and give yourself the gift of restful bliss. Everyone welcome. No yoga experience required.

Space limited to 5 students.