Class Descriptions

 

Vin-hatha: Virtual offering

Vin-hatha is a combination of light vinyasa flow yoga with traditional hatha. This 60 minute class generally starts with some gentle flow to warm the body and create some internal heat and ends with longer, stationary poses held to promote strength, length and endurance.

Upcoming Session:
Thursdays, January 7- march 11
6:45-7:45pm
10 sessions $100

 
 

Advanced Vinyasa: Virtual offering

This 75 minute class combines a flowing sequence of movements and coordination with the breath. Every class is a little bit different. We will play with hand balances and inversions in this class every week. Expect to be challenged and inspired! This is not a beginner class. Yoga experience required for this one.

Upcoming session: Thursdays, January 7- March 11 5:15-6:30pm. 10 sessions $125

Register Here