Yin Yoga aims to support and maintain joint, bone and connective tissue health. It is meant to be practiced when your body is not warm, to target the deep tissue and fascial layers of the body. Poses are held anywhere from 2 – 7 min and the use of bolsters, blocks and blankets will help support your body and allow gravity to help you in increasing your mobility. Props will be provided and all levels are welcome.
This style of yoga has movements that form a flowing sequence in coordination with the breath. Every class is a little bit different. We will play with hand balances and inversions in this class every week. Expect to be challenged and inspired! Yoga experience required for this one.
These classes will be accessible to all and concentrate on a well balanced combination of bodily postures, breathing techniques, and the occassional short meditation. The goal is to bring about a sound, healthy body and a clear, peaceful mind.
This is the recommended class for those who have completed the Beginner Yoga Series, are just starting a yoga practice, or wanting to maintain a yoga practice. No hand balances or inversions will be offered in this class.
This class is a hatha based practice and we may throw some yin poses in there too. It is designed with strength and stretch in mind. Good for beginner yogis or those who feel intimidated by a room full of spandex clad women doing the splits and drop backs! Men only please.